Mini class pigeon - Lower the back and release tension

With the exercise of the pigeon you can wonderfully release tension, find lengthening in your lower back and promote joy of life and mental openness. You also stretch the psoas, the only muscle that connects your back to your legs.

• Release tension, promote joy of life
• Daily practice

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.nd zu heilen.