In the series Diving deeper into yoga you will dedicate yourself to one topic. Here the focus is on building energy throughout the body. You cultivate stability in your center, open your hips to release stored emotions, and are guided extensively into and out of the sequences. Have fun with Wini.
Get into flow, open heart space, energize, relax
Weekly practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
