The female cycle - spring, when your menstruation subsides

In the series on the female cycle you will learn from Astrid how you can also use the course of your hormone levels for projects, ideas and wishes. This first part, Spring, applies to the time when your menstruation has almost subsided. You can use this phase of your cycle to visualize ideas and get moving. So to speak, set your project seed and let wishes sprout. All this you support through the movement in this video.

• Use the cycle phase, support your body, let energy vibrate and take it into everyday life, let new things emerge and grow.
• When your menstruation has almost subsided until a little before ovulation.

Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.