Promote self-awareness after birth - Take time for yourself

Make yourself comfortable, this is your time just for you. Feel how you feel and take care of yourself for a whole hour. This series of exercises activates the lymphs, relieves stress, activates your pelvis and offers you different variations depending on the stage of your postpartum period. With the mantra meditation at the end, you will put yourself in a positive mood throughout and learn about the power of words.

• Promotes self-awareness, reduces stress, relaxes
• As needed, weekly practice

Text Mantra Meditation:

Ek Ong Kar Sat Gur Prasad. There is one creator of all creation. Everything is the gift of this one Creator. Mirror mantra which turns everything negative into positive.

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for yourself and your baby.