3 Meditations - For hard stomach, stress and nervousness

Meditation in pregnancy supports you in being aware of the many changes that are happening within you and building a bond with your baby. In this video you will receive three meditations of 3 minutes each for your daily practice.

• For emotionality such as anger, stress, exhaustion, lack of strength, hard stomach, difficulty falling asleep, lack of rest, etc. brings you into emotional balance and calms your mind, for resource building, for your support by yourself
• Daily practice, 3 minutes per meditation

Yoga is a great tool for supporting women during such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.

Ps. Please do not perform these exercises until 13 weeks of pregnancy if you have never done yoga before.