Diving Deeper into Yoga - Using the Camel to Promote Mobility

The exercise Ustrasana (the camel) promotes flexibility of the spine, the back and torso are strengthened and the shoulders become supple. On a mental-emotional level, this class strengthens your backbone so you can step up and act with confidence. With the deeper dive into yoga series, your body learns new ways, you become stronger, more flexible and pains in the body disappear.

• Flexibility of the spine, strengthening the back and torso, relieving the shoulders, strengthening self-confidence
• Weekly practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.