Get out of the "fight or flight" mode, shut down and switch off in motion? Yes, that's possible! Frank shows you how you can come down from stress and come back to yourself. You observe your breath, can let go and arrive in the present.
Become more relaxed inside, preventive effect, sharpen mindfulness, calming effect
For your weekly practice and again and again
Frank knows from his own experience what it's like to sit as a man in a well-used women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized in yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
