Yoga for everyday office life - relieve the spine, shoulders and neck

When we sit in our office chairs all day, it pays to relieve the spine, shoulders and neck in between. This crisp sequence fits perfectly between break and meeting. Mirco shows you some simple exercises to help you do this.

• Stretch, stretch, relieve for the office and all other sedentary activities
• For all who work in a sitting position and/or want to get easy with a daily practice

Hatha Yoga is the body-oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.