Mini class sky and earth - Connecting two poles, moving energy

In this short class you move the energy through your body and open the soul of the feet through the toes. You will learn to focus on your breath and release the spine.

• Release pressure, release the spine, open the heart
• Daily practice or as needed

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.