In this short video Frank shows you what you can do for lower back pain. Since he himself is always affected by it, the exercise is super tested. With the tension on the legs, you make the back soft and release tension.
Release lower back pain
Daily practice, possibly several times
Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
