Meditation for Insanity - Whenever the pressure increases

This meditation provides relief to even the most wavering and restless mind. In times of very high stress and great distraction, this practice helps for easier focus and more calm.

• For focused thoughts, increased concentration, patience, calmness
• Whenever the pressure increases, you feel out of yourself, daily practice over several days

Kundalini Yoga is a practice to increase life energy. In this yoga direction we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.