Mini tutorial Tripod Triangle Headstand - An Advanced Variation

The tripod headstand is a variation for the more experienced. For headstand beginners, we recommend you watch the video on bound headstand. With this headstand you do a lot of work for your center and stability. When you feel confident with all the intermediate steps in the video, you can always go further. Please practice only warmed up, e.g. with one of the other videos.

• Rejuvenates, strengthens your consciousness and pineal gland, is fun and adds action to your daily yoga routine.
• According to your mood

Vinyasa Yoga originated from Hatha Yoga and is distinguished by its flowing movements of postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.