Introduction to motherhood - Meditate to the universe

Get the support of the universe for your pregnancy with this mantra meditation. Experience yourself, all life and your child as divine beings.

• Connect to the universe, experience mantra meditation and its effect
• Daily practice

The mantra "Ong Namo Guru Dev Namo" means: I bow to the creative energy of the universe. I respectfully salute the infinite wisdom within me, my true teacher. I respectfully bow to the divine light that dispels darkness in all places.

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.