We love frogs! You can repeat this sequence 26, 54 or 108 times in a row to get a good effect. Increase slowly every day. The journey is the destination. This pose is the most powerful Kundalini Yoga exercise for your self-confidence. It centers your spine, helps you focus mentally and strengthens your courage.
Positive for the circulation, raises self-confidence, quickly gives energy and a positive mind, strengthens muscles and stimulates digestion, activates creativity and maintains potency.
Daily practice
Kundalini Yoga is a practice to increase life energy. In this yoga direction, work is done with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
