"Good Night" Booster - Clear your mind and leave the day behind you

Do you want to rest your mind after a busy day? In this sequence Wini accompanies you that you will sleep calmly and restfully. You can arrive in your body through the breath and direct your attention to where it is really good for you.

• Let the thoughts come to rest, let go of everyday life, preparation for evening rest, promotes calm and restful sleep
• Daily practice in the evening

Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.