Booster sun salutation A - The classic also for beginners

Sun Salutation A aka Surya Namaskar A is perfect to start the morning. Whether you are a beginner or an advanced practitioner, you will feel awake and energised. The perfect morning routine for everyone. Wini guides you through 6 rounds of Sun Salutation A (one after the other) in the video. If you wish, you can repeat this routine, of course, or combine it with Sun Salutation B, for example.

• Generates energy, wakes you up
• Daily practice

Vinyasa yoga originated from hatha yoga and is distinguished by its body postures (asanas) strung together in flowing movements. All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.