Mini class morning stretch - Activate the whole body

With this short morning sequence you can activate your whole body in peace and for little time. Ideal for a great start to the day.

• Relief for the back, activate blood flow, show posture, energizing poses.
• Daily practice in the morning after getting up

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.nd zu heilen.