The hamstrings, the sciatica nerve and the back muscles deserve your regular attention. Due to sports like football and co. especially the hamstrings are often shortened. This was also the case with Frank. In this short sequence he shows you some tricks and exercises to improve the situation. So you can soon use your body in all its flexibility.
Stretch your hamstrings, strengthen and relieve your back, endure burning muscles better
After football training and other running-heavy sports, daily practice for shortened and possibly aching leg muscles
Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
