Mobilizations - get going in the morning or leave the day behind in the evening

No more getting up in the morning or going to bed in the evening tense. With this short mobilization exercise your body is ready. You will have enough energy and mobility to cope with the challenges of everyday life.

• Create mobility from top to bottom, stretch, stretch and breathe so your body remains your best friend
• Daily practice in the morning after getting up or in the evening before going to bed, suitable for all ages and levels of flexibility

Hatha Yoga is the body oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. So the yoga addresses the physical body as well as the energy envelope and the mental-emotional envelope.