Daily practice part 3 - boost the brain and blood circulation

In the third part of Frank's daily practice, you specifically get the brain going and increase the oxygen supply to the body. Of course, the daily practice works ideally in the combination of parts 1-3, but can also be done individually if you are short of time. Our tip: set a realistic goal for the daily practice, but follow through and always do it!

• Deepens the breath, energizes and rejuvenates, promotes calm and balance
• Daily practice

Frank knows from his own experience what it's like to be a man in a busy women's yoga class. A little more strength and a little less flexibility results in different goals. That's why Frank has fortunately specialized in yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.