For the flexibility of the spine - Tuning in to the new role

You should do this exercise series at the earliest from the 13th week of your pregnancy. It enhances your self-awareness and opens you to your new role, the new experience and to new energies in your life.

• Promotes blood circulation and the elasticity of your muscles, ligaments and tendons, check up how are you and your baby?, with relaxation meditation
• Weekly practice or as needed

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.