Pranayama for anxiety and nervousness - breathing exercise

If you feel over anxious and very nervous, this is a great and very simple breathing exercise to relieve that. It works everywhere and has a calming effect on your nervous system.

• Calms and helps against anxiety and nervousness
• Daily practice, immediate help in the situation

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.