Daily practice part 1 - warm up or daily morning practice

At MyAlly, we know that a daily practice is the key to everyday happiness. Whatever you do, use some exercises and/or meditation and structure your daily life accordingly. We are convinced that this is proven to lead to more satisfaction in life. Here is an example of how you can start your day with Frank.

• Get your circulation going, say goodbye to morning tiredness and shuffling around, plus your muscles are nice and warm before the lesson, for long term satisfaction and a sense of achievement.
• Daily practice, to warm up

Frank knows from his own experience what it's like to sit as a man in a well-used women's yoga class. A little more strength and a little less flexibility results in different goals. That's why Frank has fortunately specialized in yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.