Meditation to confront the ego and go through the shakti pad (motivation low with yoga practice). If you chant it with every breath, you will find peace and prosperity. Ardas Bahyee is also a prayer and protection meditation. It is also one of Nicole's favorite meditations.
- Helps you through low motivation for your daily practice, great mantra for protection and prayer
- Daily practice
The text of the mantra is:
ARDAS BHAEE, AMAR DAS GURU;
AMAR DAS GURU, ARDAS BHAEE;
RAM DAS GURU, RAM DAS GURU, RAM DAS GURU,
SACHEE SAHEE.
Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
