For a healthy bowel system - In case of restless digestion

Do you sometimes have a troubled bowel and don't know why? This great series of exercises will give you relief. At myAlly we do this Kriya regularly and notice an immediate effect on our well-being. Try it, but be sure to do it on an empty stomach.

• Relieve digestive organs and liver, stabilize spine, strengthen center, activate intestines and relieve discomfort.
• If needed, weekly practice

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for yourself and your baby.