Breathing exercise for heartburn - This pranayam cools your fire and helps immediately

A good half of all women suffer from heartburn in the third trimester. But even if the burning sensation in the esophagus is very unpleasant, there is no reason to worry: your baby is not affected and after pregnancy the discomfort usually disappears all by itself. This breathing exercise will help you immediately to relieve heartburn, try it.

• For heartburn during pregnancy
• If you have symptoms

Yoga is a great tool for supporting women during such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.