The hamstrings, or back thigh muscles, are almost always shortened due to our many sitting jobs, little stretching and back misalignments. Running-intensive sports like jogging or playing soccer also contribute to this. It is therefore all the more important to dedicate yourself regularly to this muscle group. With Frank's class you are in the right place.
Open back thigh muscles, practice sun salutations, release midsection
Weekly practice or as needed
Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
