Mini class easy active warrior - Activating the life nerve

This short sequence supports you to feel into different parts of your body while observing your breath. The exercises release tension in the vital nerve and are very suitable for your daily practice in the morning or evening.

• Release tensions, observe your breath, start the day or shut down
• Daily practice

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.