Flex and Flow - Mobility and flexibility for your hips, back and shoulders

This practice helps relieve back and shoulder pain. Grant yourself some movement after a day behind your desk. Sitting for many hours also creates tension and tightness in your hips. Your hips are one of the largest joints in the body and store stress, fatigue, and many other emotions. The sacrum und hip area carry a lot of weight and also stabilize our upper body with the help of many muscle groups such as our core. Working on your hips and spine help you heal and stay healthy on many different levels.

• Working on your hips and uper back to relaese stored emotions, tention and pain
• Hip mobilisation exercises to heal and stay healthy

Hatha Yoga is the body-oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.