Mini tutorial tied headstand - headstand course for beginners

This quick guide explains the bound handstand in a few steps. A great variation for handstand beginners. You should only try this exercise warmed up. Choose one of the other videos for this exercise.

• Rejuvenating and energizing
• Daily prachtice until you can

Vinyasa yoga originated from Hatha yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed synchronously with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.