With this short yoga session you will achieve deep relaxation. The gentle poses make this sequence ideal for releasing tension. You can switch off at the end of the day or simply build a moment of calm into your day.
Achieve relaxation, direct energy inward, breathe consciously, stretch
Daily practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
