8 stroke breath - Strengthen the breath of life and recharge energy

In the middle of your back is your prana center. Prana means breath, life, soul, life force. This exercise fills you with new life force. With the help of your breath, you can take care of one of your most important energy centers and fill up your energy storage. The more prana, chi, life force you have, the easier you navigate through your daily life. Cool, isn't it?

• For the extra kick of life energy
• Daily practice, also in the evening

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.