Kriya for energetic purification of the body and your aura

You should use this exercise series only in the 2nd and 3rd trimester of your pregnancy to prepare yourself for birth. You strengthen your nervous system and you can practice endurance, at the same time it is easier for you to stay calm, centered and relaxed.

• Preparation for birth, strengthening the nervous system, establishing contact with the baby, promoting heart connection
• Regularly in the 2nd and 3rd trimester of pregnancy

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.