This exercise is a great way to release old emotions before your child is born. Until your child is 3 years old, you have the same aura. That means you have the same energy field around you together. With this exercise you also prevent your child from taking over your old emotions from your own childhood and you can free yourself from them.
Access your subconscious, let go of hurt feelings, balance strong emotions, come to peace inside, accept your own emotions
Daily practice morning or evening
Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.
