This full body sequence will have you feeling your muscles. You start with a breathing exercise and even learn the shoulder stand in the asanas (body exercises) before you step out as a happy baby. Of course, Bianca will accompany you with her expertise and you will receive interesting additional information in the video.
Train the whole body, practice shoulder stand, breathing exercises
Weekly practice or whenever you like
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
