Waking up the brain - For a good start in everyday life

Say goodbye to fatigue. In this three-part breathing exercise you gently stimulate your body and your hormonal system. You are guaranteed a great start to the day and can tackle everyday life fresh and with an alert mind.

• Breathing exercise for the daily freshness kick and start into the day
• Daily practice

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for yourself and your baby.