Blue Light Purification Meditation - Illuminating the Aura

With this visualization meditation you support your body and aura in purification. It is also suitable after a Kriya for the digestive organs. You visualize how the light flows through your pores and thus actively contribute to a clean and free energy body. You will feel much lighter spirited.

• Cleansing of body and aura
• Daily pracitce or as needed

Kundalini Yoga is a practice for increasing life energy. In this yoga direction, work is done with the astral body, chakras (energy centers in the body) and energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.