Positive energy for your child - mindfulness exercise with healing mantra

With this mindfulness exercise and the appropriate healing mantra, you create positive energy for your child and foster your connection. You practice staying present and aware with your whole heart. You can also listen to the music during birth to build your confidence.

• Self-healing and positive connection to your child, strengthening your trust in the birth.
• Daily practice e.g. before going to sleep

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.