The neck twisting exercise releases blockages and nourishes the thyroid and parathyroid glands. In a short time you can connect your upper and lower centers, release tension and supports the flow of energy from the head into the body.
Cleanse and relieve throat chakra (energy center), release blockages, let thoughts go, connect energy centers, increase energy flow
Daily practice
Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
