Immunotherapy Sun Breathing - More solar energy in the body

This short breathing exercise strengthens your immune system and works against viruses and bacteria. The immune system interacts with the nervous system, glands and emotions. You create inner strength and can better face your life and its challenges.

• Strengthen immune system, prevent diseases, train nervous system
• Daily practice

Kundalini Yoga is a practice for increasing life energy. In this yoga direction, work is done with the astral body, chakras (energy centers in the body) and energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something els