Sat Kriya - Quickfix for a healthy nervous system and flowing energy

Sat Kriya is indispensable in the practice of Kundalini Yoga. It is one of the few exercises that is a complete Kriya (series of exercises) in itself. It keeps the nevensystem fit, calms emotional confusion and channels creative and sexual energies of the body (2nd chakra). You can increase from 3 minutes slowly up to 31 minutes (3, 7, 11, 22 or 31 minutes).

• Strengthens your positive nature, keeps nervous system fit, calms emotional confusion, stimulates overall energy flow in the body
• Daily practice

Kundalini Yoga is a practice for increasing life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.