This short and electrifying series of exercises will give you a boost for the day. You can even do it right in bed. It makes getting up easier and helps you to get going.
Start the day full of energy, build up energy for the tasks of everyday life, improve blood circulation and concentration.
Daily practice
Kundalini Yoga is a practice for increasing life energy. In this yoga direction, work is done with the astral body, chakras (energy centers in the body) and energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something els
