Tripod/Bakasana Advanced Micro Workshop - Headstand and Crow

In this advanced workshop you will work on headstand and crow. Do you want to feel some adrenaline and risk and work out a goal? Then you are at the right place. Frank will show you step by step how to get to the headstand.

• Learn headstand and crow, take risks
• Daily practice for advanced

Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.