The divine shield – Meditation for protection and positivity

This meditation expands the aura with the help of a mantra to activate the power of the heart center. This allows the compassion of the universe to uplift you and creates a divine shield to accompany and protect you through the ups and downs of life. If you practice this meditation regularly, it can eliminate feelings of loneliness and separation from your soul.

• Eliminates loneliness and separation from the soul, activates heart center
• Daily practice if needed

Kundalini Yoga is a practice for increasing life energy. In this yoga direction, work is done with the astral body, chakras (energy centers in the body) and energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.