Morning practice - Hatha daily practice for a great start to your day

Mirco has put together a morning practice for you, with which you can start the day fresh and lively. After getting up directly on the mat? Not possible? and how it can be done! With these exercises your body will be awake and your joints mobile. Try it out, daily morning practice is the best thing ever, we think. If you try it over a longer period of time, you will also notice the many positive side effects.

• To wake up body and mind, for mobilized joints and a good body feeling for everyday life
• Daily practice classic

Hatha Yoga is the body-oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building up, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.