Bright skull - The breathing exercise Kapalabhati for increased efficiency
de, 7
Minutes
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How we breathe has physical effects and also massively influences our psyche. Kaphalabati or fire breath is a breathing exercise for more oxygen, energy and mental clarity that supports you in this. For us it is the everyday companion par excellence.
For more vital energy and clarity in everyday life, activates the sympathetic nervous system and thus makes us awake and efficient, regulates the CO2 budget in the body.
In the morning after getting up as part of your daily practice, after lunch or at work, up to 3 times a day
The term pranayama (breathing practice) refers to the life energy (prana) and controlled/extended breathing (ayama). Thus, the term refers to the conscious regulation and deepening of breathing through mindfulness and constant practice.
