This meditation from Kundalini Yoga will let you experience euphoria and joy. You will experience yourself as part of the divine and remember that everything is connected.
Experience being one, experience yourself as a divine being, mercy for yourself and your opposite, open heart.
Daily practice
Text of the mantra: Humee Hum Brahm Hum
Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for yourself and your baby.
