Balance when a lot happens on the outside - create harmony for very little time

Do you have little time and a busy schedule? This short sequence supports you to do something for yourself every day. You create inner support through your feet and find anchorage for your everyday life.

• Activate balance through balance
• Daily practice for hectic times or for in-between times

Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.