Shoulder neck shortie - harmony for back, shoulders and neck

Due to sitting work and similar activities, we spend a lot of time with our head slightly lowered. This short sequence brings harmony to your upper back, shoulders and neck. In addition, you calm your mind through the mudra (specific hand gesture).

• Relieve pain, calm the mind, prevent pain
• Whenever necessary, daily practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by its flowing movements of postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.