Full class 1 - Expand your range of motion by balancing and stretching your muscles

How much of your range of motion are you actually using? In this lesson you will balance your muscles, work with twists to release tension and expand your range of motion.

• Release tension, learn different sequences to loosen muscles, calm down, expand range of motion
• Suitable for yoga beginners and all age groups

Hatha Yoga is the body oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. So the yoga addresses the physical body as well as the energy envelope and the mental-emotional envelope.